All members please note the last squad training dates for the 2011-2012 season:
Thursday 28th June: Development Squads 1,2 & 3
Friday 29th June: Age Group Squad 2
Saturday 30th June: Age Group Squad 1
Saturday 28th July: National Junior Squad & National Squad
All of the clubs squads return to training week beginning 30th August. The 2012-2013 training timetable is the same as this season.
(All swimmers competing at Irish Age Group Div.1, Youth & Senior Champs or British Age / Youth Champs in July and not taking holidays until August should train up until 28th July. Any swimmers taking holidays immediately after Nationals should not take any longer than 2 weeks break from training (not necessarily swimming)
All squad swimmers should be doing steady exercise / training after a 2 week break; 3 times / week & minimum 30 mins per session.
Richard Gheel (Head Coach)