Here you’ll find hints and tips for swimmers. This includes training, nutrition, psychology and important rules & regulations.
Training Tips
- Pre-pool dynamic warm up
- Core and stabilisation programme
- Foam roll programme
- Stretching: Information & Key exercises
- What is a champion?
- 50 ways to become a champion
- Stroke rate chart: Senior & performance squad
- Kicking to the top
Nutrition
- Nutrition presentation
- Recovery ideas
- Preventing illness
- Plan for good nutrition
- Better sleep
- Antioxidants Factsheet
- Iron Factsheet
- Liquid Meal Supplement Factsheet
- Probiotics Factsheet
- Protein Factsheet
- Sports Drinks Factsheet
- Questionnaire Food and Fuel swimmers Jan 2012 ANSWERS
