There shall be no training for any club squads on Christmas Day or Boxing Day .

Pool sessions from Tuesday 27th December until Saturday 31sT December are as normal.

There will be no Land training for the National Squad, National Junior Squad or Age Group Squad 1 in the Ravernet Room on Tuesday 27th or Thursday 29th December.

All squads as usual will be expected to do 10 minute Warm Ups and Dynamic Stretching before pool sessions.

The Swimming Club programme will return to normal from Monday 2nd January.

Richard Gheel (Head Coach)

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