For those attending the war memorial gala Sat 12th Nov. The warm ups are split depending on age. Please see below.
Age Group Females
Age Group Males
(Age Group = Male 12 & under, 14 & under, Female 12 & under, 14 & under,)
Could I ask that swimmers arrive 30mins before their water warm up times to do some land activation exercises?
Gala will Start at 5.45pm